To celebrate the launch of our new special, The Ribiron Rebel burger, we decided an intimate training session at the B.A.D. gym, with some legit athletes, could be a fun way to celebrate (we use the word ‘fun’ loosely) before smashing some Ribiron Rebel burgers, post session. Josh had a cardio focused ‘lung buster’ workout in mind, aptly named, ‘Cry-athlon’ (we like what he did there), designed to challenge even the fittest of the fit.
THE LINE UP
THE WORKOUT: CRY-ATHLON
Easy really, just a quick row on the Concept-2 rower, a run around the block (Bullock Track, Auckland – a steep, burning uphill incline) and a whizz on a personal favourite of all who use it (jokes), the Assault Bike. For those of you who haven’t had the pleasure, an Assault Bike looks like any innocuous stationary exercise bike, but this evil machine works both the upper and lower body simultaneously, taking you to a dark place.
Check out the video to see these legends smash it out. While no tears were visibly shed, we're pretty sure there was some crying on the inside.
